Nutrient Comparison: Navel Oranges VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Decaffeinated Instant Coffee:
- 14 ounces of Navel Oranges have more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 26.7 times more Vitamin B2 and 66.1 times more Vitamin B3 than Raw Navel Oranges.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Decaffeinated Instant Coffee:
- 14 ounces of Navel Oranges have 26.9 times more Water than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 3.3 times more Calcium, 1.8 times more Copper, 29.2 times more Iron, 28.3 times more Magnesium, 42.1 times more Manganese, 12.4 times more Phosphorus, 21.1 times more Potassium and more Selenium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 7.2 times more Energy, 6.1 times more Carbohydrate and 12.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.