Lets compare vitamin content per 100 grams of Navel Oranges vs Decaffeinated Instant Coffee:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 26.7 times more Vitamin B2, 66.1 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Decaffeinated Instant Coffee:
Raw Navel Oranges have 26.9 times more Water than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 3.3 times more Calcium, 1.8 times more Copper, 29.2 times more Iron, 28.3 times more Magnesium, 42.1 times more Manganese, 12.4 times more Phosphorus, 21.1 times more Potassium, more Selenium, 23 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 7.2 times more Energy, 6.1 times more Carbohydrate and 12.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.