Nutrient Comparison: Navel Oranges VS Municipal Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Municipal Tap Water:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
- 14 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Municipal Tap Water:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, more Phosphorus and 166 times more Potassium than Municipal Tap Water.
- Both Navel Oranges and Municipal Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Municipal Tap Water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Municipal Tap Water.
- 14 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.