Nutrient Comparison: Navel Oranges VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Buckwheat:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Buckwheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Buckwheat:
- 14 ounces of Navel Oranges have 6.1 times more Calcium and 1.9 times more Potassium than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 3.7 times more Copper, 6.2 times more Iron, 4.6 times more Magnesium, 13.9 times more Manganese, 3 times more Phosphorus, more Selenium and 7.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Buckwheat contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 9.4 times more Sugars and 22.5 times more Fructose than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.9 times more Energy, 1.6 times more Carbohydrate and 3.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Buckwheat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.