Nutrient Comparison: Navel Oranges VS Boiled Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Buckwheat:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Buckwheat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Buckwheat:
- 5 ounces of Navel Oranges have 6.1 times more Calcium and 1.9 times more Potassium than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 3.7 times more Copper, 6.2 times more Iron, 4.6 times more Magnesium, 13.9 times more Manganese, 3 times more Phosphorus, more Selenium and 7.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Buckwheat contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 9.4 times more Sugars and 22.5 times more Fructose than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.9 times more Energy, 1.6 times more Carbohydrate and 3.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Buckwheat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in five ounces.