Comparing Nutrients in 100 calories Navel OrangesVS Boiled Buckwheat
Weight per 100 calories
Navel Oranges
204g
Boiled Buckwheat
109g
Cooked Buckwheat Groats have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Buckwheat?
Navel Oranges VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Buckwheat:
100 calories of Navel Oranges have more Vitamin A, 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Boiled Buckwheat.
Both Navel Oranges and Boiled Buckwheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Buckwheat:
100 calories of Navel Oranges have 11.5 times more Calcium, 3.5 times more Potassium and 2.1 times more Water than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 2 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, more Selenium and 4.1 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 17.7 times more Sugars, 42.2 times more Fructose and 1.5 times more Fiber than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.