Nutrient Comparison: Navel Oranges VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Cardoon with Salt:
- 14 ounces of Navel Oranges have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 34.8 times more Vitamin C than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Cardoon with Salt:
- 14 ounces of Navel Oranges have 1.3 times more Copper than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 1.7 times more Calcium, 5.6 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 2.4 times more Potassium and 412 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Cardoon with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Cardoon with Salt.
- Both Raw Navel Oranges as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.