Nutrient Comparison: Navel Oranges VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Green Cauliflower:
- 14 oz of Cooked Green Cauliflower contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Green Cauliflower:
- 14 ounces of Navel Oranges have 1.3 times more Calcium than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 5.5 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 7.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Green Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Carbohydrate and 2.7 times more Sugars than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 11.9 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.