Nutrient Comparison: Navel Oranges VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Navel Oranges have more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 10.9 times more Vitamin B1, 7.4 times more Vitamin B2, 14.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Navel Oranges have 7.5 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 18.6 times more Calcium, 5.4 times more Copper, 228.8 times more Iron, 4.1 times more Magnesium, 46.4 times more Manganese, 7.3 times more Phosphorus and 16.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 16.7 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 7.3 times more Energy, 5.3 times more Omega 3, 34.8 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Fiber and 12.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein