Comparing Nutrients in 500 calories Navel OrangesVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 500 calories
Navel Oranges
1020g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
139g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Navel Oranges VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
500 calories of Navel Oranges have 3.1 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.5 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
500 calories of Navel Oranges have 1.4 times more Copper, 1.8 times more Magnesium, 8.1 times more Potassium and 55.2 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.5 times more Calcium, 31.2 times more Iron, 6.3 times more Manganese and 2.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, 122.1 times more Sugars, more Fructose and 3.7 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.