Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Florida Oranges
Weight per 500 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
139g
Florida Oranges
1087g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Florida Oranges?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Florida Oranges:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Florida Oranges:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.4 times more Calcium, 42.4 times more Iron, 7.2 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Copper, 1.7 times more Magnesium, 8.7 times more Potassium and 59.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 139.9 times more Sugars and 4.3 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.