Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Florida Oranges:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 7.4 times more Vitamin B1, 9.4 times more Vitamin B2, 15.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Florida Oranges:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 18.6 times more Calcium, 5.4 times more Copper, 330.6 times more Iron, 4.5 times more Magnesium, 56.1 times more Manganese, 13.9 times more Phosphorus and 16.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 7.8 times more Energy, 4.4 times more Omega 3, 25.8 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 16.8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 17.9 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein