Nutrient Comparison: Navel Oranges VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of Navel Oranges has more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 10.9 times more Vitamin B1, 7.4 times more Vitamin B2, 14.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of Navel Oranges has 7.5 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 18.6 times more Calcium, 5.4 times more Copper, 228.8 times more Iron, 4.1 times more Magnesium, 46.4 times more Manganese, 7.3 times more Phosphorus and 16.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 16.7 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 7.3 times more Energy, 5.3 times more Omega 3, 34.8 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Fiber and 12.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein