Nutrient Comparison: Navel Oranges VS Boiled Potherb Jute with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Potherb Jute with Salt:
- 14 ounces of Navel Oranges have 3.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 21.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Potherb Jute with Salt:
- 14 oz of Boiled and Drained Potherb Jute with Salt contain 4.9 times more Calcium, 6.5 times more Copper, 24.2 times more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium, 247 times more Sodium and 9.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Potherb Jute with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Carbohydrate and 8.5 times more Sugars than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Potherb Jute with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.