Nutrient Comparison: Navel Oranges VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Millet Flour:
- 14 ounces of Navel Oranges have more Vitamin C than Millet Flour.
- While 14 oz of Millet flour contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 14.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Millet Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Millet flour have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Millet Flour:
- 14 ounces of Navel Oranges have 3.1 times more Calcium and 9.9 times more Water than Millet Flour.
- While 14 oz of Millet flour contain 13.7 times more Copper, 30.3 times more Iron, 10.8 times more Magnesium, 34.6 times more Manganese, 12.4 times more Phosphorus, 1.3 times more Potassium, more Selenium and 32.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.1 times more Sugars and more Fructose than Millet Flour.
- While 14 oz of Millet flour contain 7.8 times more Energy, 28.3 times more Fat, 4.9 times more Omega 3, 111 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Fiber and 11.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein