Comparing Nutrients in 300 calories Navel OrangesVS Millet Flour
Weight per 300 calories
Navel Oranges
612g
Millet Flour
78.5g
Millet flour has 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Millet Flour?
Navel Oranges VS Millet Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Millet Flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Millet Flour:
300 calories of Navel Oranges have 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Millet Flour.
While 300 kcal of Millet flour contain 1.8 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Millet flour have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Millet Flour:
300 calories of Navel Oranges have 23.9 times more Calcium, 5.8 times more Potassium and 77.3 times more Water than Millet Flour.
While 300 kcal of Millet flour contain 1.8 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, more Selenium and 4.2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 39.9 times more Sugars, more Fructose and 4.9 times more Fiber than Millet Flour.
While 300 kcal of Millet flour contain 14.2 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Millet Flour offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Millet flour provide inadequate amounts of Omega 3 in 300 calories.