Nutrient Comparison: Navel Oranges VS Millet Flour per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Millet Flour:
- 100 grams of Navel Oranges have more Vitamin C than Millet Flour.
- While 100 g of Millet flour contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 14.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Millet Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Millet Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Millet flour have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Millet Flour:
- 100 grams of Navel Oranges have 3.1 times more Calcium and 9.9 times more Water than Millet Flour.
- While 100 g of Millet flour contain 13.7 times more Copper, 30.3 times more Iron, 10.8 times more Magnesium, 34.6 times more Manganese, 12.4 times more Phosphorus, 1.3 times more Potassium, more Selenium and 32.9 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 5.1 times more Sugars and more Fructose than Millet Flour.
- While 100 g of Millet flour contain 7.8 times more Energy, 28.3 times more Fat, 4.9 times more Omega 3, 111 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Fiber and 11.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein