Lets compare vitamin content per 100 grams of Navel Oranges vs Whole Sorghum Flour:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B9 and 73.9 times more Vitamin C than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 4.8 times more Vitamin B1, 10.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Whole-grain Sorghum Flour have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Whole Sorghum Flour:
Raw Navel Oranges have 3.6 times more Calcium and 8.4 times more Water than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 6.5 times more Copper, 24.2 times more Iron, 11.2 times more Magnesium, 43.4 times more Manganese, 12.1 times more Phosphorus, 2 times more Potassium, more Selenium and 20.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.4 times more Sugars and 14.1 times more Fructose than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 7.3 times more Energy, 22.3 times more Fat, 31.1 times more Saturated Fat, 6.8 times more Omega 3, 58.1 times more Omega 6, 6.1 times more Carbohydrate, 3 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Whole-grain Sorghum Flour have insufficient amounts of Glucose and Sucrose in 100 g.