Nutrient Comparison: Navel Oranges VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Whole Sorghum Flour:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B9 and 73.9 times more Vitamin C than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 4.8 times more Vitamin B1, 10.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Whole Sorghum Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Whole Sorghum Flour:
- 5 ounces of Navel Oranges have 3.6 times more Calcium and 8.4 times more Water than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 6.5 times more Copper, 24.2 times more Iron, 11.2 times more Magnesium, 43.4 times more Manganese, 12.1 times more Phosphorus, 2 times more Potassium, more Selenium and 20.4 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4.4 times more Sugars and 14.1 times more Fructose than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 7.3 times more Energy, 22.3 times more Fat, 6.8 times more Omega 3, 58.1 times more Omega 6, 6.1 times more Carbohydrate, 3 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein