Comparing Nutrients in 300 calories Navel OrangesVS Whole Sorghum Flour
Weight per 300 calories
Navel Oranges
612g
Whole Sorghum Flour
83.6g
Whole-grain Sorghum Flour has 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Whole Sorghum Flour?
Navel Oranges VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Whole Sorghum Flour:
300 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin B9, 541.2 times more Vitamin C and 2.2 times more Vitamin E than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Whole Sorghum Flour:
300 calories of Navel Oranges have 26.3 times more Calcium, 3.8 times more Potassium and 61.4 times more Water than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 3.3 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, more Selenium and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Whole Sorghum Flour contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 32.1 times more Sugars, 103 times more Fructose and 2.4 times more Fiber than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 7.9 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 300 calories.