Nutrient Comparison: Navel Oranges VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs UV Exposed Portabella Mushrooms:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B9 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 2.5 times more Vitamin B2, 10.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- Both Navel Oranges and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs UV Exposed Portabella Mushrooms:
- 14 ounces of Navel Oranges have 14.3 times more Calcium than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 7.3 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.2 times more Carbohydrate, 3.4 times more Sugars, 4.6 times more Fructose and 1.7 times more Fiber than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 2.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in 14 ounces.