Nutrient Comparison: Navel Oranges VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Nopales:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 11.3 times more Vitamin B9 and 11.2 times more Vitamin C than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 1.8 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Nopales provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Nopales:
- 14 ounces of Navel Oranges have 1.4 times more Phosphorus than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 3.8 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 4.3 times more Magnesium and 14.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cooked Nopales contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.8 times more Carbohydrate and 7.6 times more Sugars than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Nopales offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.