Nutrient Comparison: Navel Oranges VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Green Peas:
- 14 ounces of Navel Oranges have 2.5 times more Vitamin B5 and 1.5 times more Vitamin C than Green Peas.
- While 14 oz of Raw Green Peas contain 3.2 times more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Green Peas:
- 14 ounces of Navel Oranges have 1.7 times more Calcium than Green Peas.
- While 14 oz of Raw Green Peas contain 4.5 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 14.1 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, more Selenium and 15.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Green Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Sugars and 5.8 times more Fructose than Green Peas.
- While 14 oz of Raw Green Peas contain 1.7 times more Energy, 3.9 times more Omega 3, 2.6 times more Fiber and 6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Green Peas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.