Nutrient Comparison: Navel Oranges VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Navel Oranges have more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Navel Oranges have 4.3 times more Calcium, 2.7 times more Potassium and 10.1 times more Water than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 2.9 times more Copper, 19.7 times more Iron, 1.5 times more Magnesium, 16.8 times more Manganese, 2.6 times more Phosphorus, more Selenium, 249 times more Sodium and 6.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 11.5 times more Sugars and 1.5 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 11.2 times more Energy, 254 times more Fat, 567.2 times more Saturated Fat, 27.7 times more Omega 3, 202 times more Omega 6, 3.6 times more Carbohydrate and 8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein