Nutrient Comparison: Navel Oranges VS Boiled Purslane with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Purslane with Salt:
- 14 ounces of Navel Oranges have 2.2 times more Vitamin B1, 7.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 7.8 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Purslane with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Purslane with Salt:
- 14 oz of Boiled and Drained Purslane with Salt contain 1.8 times more Calcium, 2.9 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 10.6 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 280 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Purslane with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.5 times more Carbohydrate than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in 14 ounces.