Nutrient Comparison: Navel Oranges VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Quinoa:
- 14 ounces of Navel Oranges have more Vitamin C than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cooked Quinoa provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Quinoa:
- 14 ounces of Navel Oranges have 2.5 times more Calcium and 1.2 times more Water than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 4.9 times more Copper, 11.5 times more Iron, 5.8 times more Magnesium, 21.8 times more Manganese, 6.6 times more Phosphorus, more Selenium and 13.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Quinoa contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 9.8 times more Sugars than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 2.4 times more Energy, 9.4 times more Omega 3, 42.3 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein