Lets compare vitamin content per 14 ounces of Navel Oranges vs Raw Kamut:
Raw Navel Oranges have 12 times more Vitamin A and more Vitamin C than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 8.3 times more Vitamin B1, 3.6 times more Vitamin B2, 15 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Comparing minerals per 14 ounces for Navel Oranges vs Raw Kamut:
Raw Navel Oranges have 2 times more Calcium and 7.8 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 13 times more Copper, 29 times more Iron, 11.8 times more Magnesium, 94.3 times more Manganese, 15.8 times more Phosphorus, 2.4 times more Potassium, more Selenium and 46 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 20.5 times more Fructose than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 6.9 times more Energy, 14.2 times more Fat, 5.3 times more Omega 3, 24.9 times more Omega 6, 5.6 times more Carbohydrate, 5 times more Fiber and 16 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Uncooked Khorasan Wheat have similar amounts of Sugars per 14 oz.
Both Raw Navel Oranges as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.