Comparing Nutrients in 500 calories Navel OrangesVS Raw Kamut
Weight per 500 calories
Navel Oranges
1020g
Raw Kamut
148g
Uncooked Khorasan Wheat has 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Raw Kamut?
Discover which food has more nutrients per 500 calories - Navel Oranges or Raw Kamut?
Lets compare vitamin content per 500 calories of Navel Oranges vs Raw Kamut:
500 calories of Navel Oranges have 82.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 2.2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Raw Kamut provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Raw Kamut:
500 calories of Navel Oranges have 13.4 times more Calcium, 2.8 times more Potassium and 53.4 times more Water than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 1.9 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 13.7 times more Manganese, 2.3 times more Phosphorus, more Selenium and 6.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 7.5 times more Sugars, 140.7 times more Fructose and 1.4 times more Fiber than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Raw Kamut offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.