Nutrient Comparison: Navel Oranges VS Raw Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Raw Kamut:
- 7 ounces of Navel Oranges have more Vitamin C than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 8.3 times more Vitamin B1, 3.6 times more Vitamin B2, 15 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Raw Kamut:
- 7 ounces of Navel Oranges have 2 times more Calcium and 7.8 times more Water than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 13 times more Copper, 29 times more Iron, 11.8 times more Magnesium, 94.3 times more Manganese, 15.8 times more Phosphorus, 2.4 times more Potassium, more Selenium and 46 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 20.5 times more Fructose than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 6.9 times more Energy, 14.2 times more Fat, 5.3 times more Omega 3, 24.9 times more Omega 6, 5.6 times more Carbohydrate, 5 times more Fiber and 16 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Raw Kamut offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein