Nutrient Comparison: Navel Oranges VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Kamut:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 1.4 times more Vitamin B1 and 5.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Kamut provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Navel Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Kamut:
- 14 ounces of Navel Oranges have 4.8 times more Calcium and 1.3 times more Water than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 5.3 times more Copper, 13.5 times more Iron, 4.4 times more Magnesium, 35.5 times more Manganese, 6.4 times more Phosphorus, more Selenium and 23 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Kamut contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.8 times more Sugars than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.7 times more Energy, 2.2 times more Carbohydrate, 2 times more Fiber and 6.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein