Nutrient Comparison: Navel Oranges VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Kamut:
- 100 grams of Navel Oranges have 1.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 1.4 times more Vitamin B1 and 5.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Kamut provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Navel Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Kamut:
- 100 grams of Navel Oranges have 4.8 times more Calcium and 1.3 times more Water than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 5.3 times more Copper, 13.5 times more Iron, 4.4 times more Magnesium, 35.5 times more Manganese, 6.4 times more Phosphorus, more Selenium and 23 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Kamut contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.8 times more Sugars than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 2.7 times more Energy, 2.2 times more Carbohydrate, 2 times more Fiber and 6.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein