Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Quinoa:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Cooked Quinoa.
While Cooked Quinoa contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Quinoa have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Cooked Quinoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Quinoa:
Raw Navel Oranges have 2.5 times more Calcium and 1.2 times more Water than Cooked Quinoa.
While Cooked Quinoa contains 4.9 times more Copper, 11.5 times more Iron, 5.8 times more Magnesium, 21.8 times more Manganese, 6.6 times more Phosphorus, more Selenium and 13.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Quinoa have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 9.8 times more Sugars than Cooked Quinoa.
While Cooked Quinoa contains 2.4 times more Energy, 12.8 times more Fat, 9.4 times more Omega 3, 42.3 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.