Nutrient Comparison: Navel Oranges VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cooked Quinoa:
- 1 kilogram of Navel Oranges has more Vitamin C than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cooked Quinoa provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cooked Quinoa:
- 1 kilogram of Navel Oranges has 2.5 times more Calcium and 1.2 times more Water than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 4.9 times more Copper, 11.5 times more Iron, 5.8 times more Magnesium, 21.8 times more Manganese, 6.6 times more Phosphorus, more Selenium and 13.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Quinoa contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 9.8 times more Sugars than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 2.4 times more Energy, 9.4 times more Omega 3, 42.3 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein