Nutrient Comparison: Cooked Quinoa VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Florida Oranges:
- 1 kilogram of Cooked Quinoa has 2.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.5 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Cooked Quinoa.
- Both Cooked Quinoa and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Cooked Quinoa as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Florida Oranges:
- 1 kilogram of Cooked Quinoa has 4.9 times more Copper, 16.6 times more Iron, 6.4 times more Magnesium, 26.3 times more Manganese, 12.7 times more Phosphorus, 5.6 times more Selenium and 13.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Calcium than Cooked Quinoa.
- Both Cooked Quinoa and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 2.6 times more Energy, 7.7 times more Omega 3, 31.4 times more Omega 6, 1.8 times more Carbohydrate and 6.3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10.5 times more Sugars than Cooked Quinoa.
- Both Cooked Quinoa and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein