Comparing Nutrients in 300 calories Cooked QuinoaVS Florida Oranges
Weight per 300 calories
Cooked Quinoa
250g
Florida Oranges
652g
Cooked Quinoa has 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Florida Oranges?
Cooked Quinoa VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Florida Oranges:
300 calories of Cooked Quinoa have 1.3 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
Both Cooked Quinoa and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Quinoa as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Florida Oranges:
300 calories of Cooked Quinoa have 1.9 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 10.1 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Selenium and 5.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.6 times more Calcium, 2.6 times more Potassium and 3.2 times more Water than Cooked Quinoa.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 3 times more Omega 3, 12 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 27.4 times more Sugars and 2.2 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6