Nutrient Comparison: Navel Oranges VS Canned Sauerkraut with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Sauerkraut with Liquids:
- 14 ounces of Navel Oranges have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 1.6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Sauerkraut with Liquids:
- 14 ounces of Navel Oranges have 1.4 times more Calcium than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 2.5 times more Copper, 11.3 times more Iron, 5.2 times more Manganese and 661 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Sauerkraut with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.9 times more Carbohydrate, 4.8 times more Sugars and 56.3 times more Fructose than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 3.7 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.