Nutrient Comparison: Navel Oranges VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Agar Seaweed:
- 14 ounces of Navel Oranges have 13.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 2.5 times more Vitamin B9 and 5.8 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Agar Seaweed provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Agar Seaweed:
- 14 ounces of Navel Oranges have 4.6 times more Phosphorus than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.3 times more Calcium, 1.6 times more Copper, 14.3 times more Iron, 6.1 times more Magnesium, 12.9 times more Manganese, 1.4 times more Potassium and 7.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Agar Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate, 30.4 times more Sugars and 4.4 times more Fiber than Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.