Nutrient Comparison: Navel Oranges VS Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Agar Seaweed:
- 1 kilogram of Navel Oranges has 13.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 2.5 times more Vitamin B9 and 5.8 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Agar Seaweed provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Agar Seaweed:
- 1 kilogram of Navel Oranges has 4.6 times more Phosphorus than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 1.3 times more Calcium, 1.6 times more Copper, 14.3 times more Iron, 6.1 times more Magnesium, 12.9 times more Manganese, 1.4 times more Potassium and 7.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Agar Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Agar Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.9 times more Carbohydrate, 30.4 times more Sugars and 4.4 times more Fiber than Agar Seaweed.
- 1 kilogram of Agar Seaweed provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.