Nutrient Comparison: Navel Oranges VS Irishmoss Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Irishmoss Seaweed:
- 1 kilogram of Navel Oranges has 4.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 19.7 times more Vitamin C than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Irishmoss Seaweed provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Irishmoss Seaweed:
- 1 kilogram of Navel Oranges has 2.6 times more Potassium than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 1.7 times more Calcium, 3.8 times more Copper, 68.5 times more Iron, 13.1 times more Magnesium, 12.8 times more Manganese, 6.8 times more Phosphorus, 67 times more Sodium and 24.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Irishmoss Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Navel Oranges as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 13.9 times more Sugars and 1.7 times more Fiber than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Irishmoss Seaweed offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.