Navel Oranges VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Navel Oranges vs Irishmoss Seaweed:
- 300 calories of Navel Oranges have 2 times more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 19.7 times more Vitamin C than Irishmoss Seaweed.
- While 300 kcal of Raw Irishmoss Seaweed contain 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Irishmoss Seaweed provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Irishmoss Seaweed:
- 300 calories of Navel Oranges have 2.6 times more Potassium than Irishmoss Seaweed.
- While 300 kcal of Raw Irishmoss Seaweed contain 1.7 times more Calcium, 3.8 times more Copper, 68.5 times more Iron, 13.1 times more Magnesium, 12.8 times more Manganese, 6.8 times more Phosphorus, more Selenium, 67 times more Sodium and 24.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Irishmoss Seaweed contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 13.9 times more Sugars and 1.7 times more Fiber than Irishmoss Seaweed.
- While 300 kcal of Raw Irishmoss Seaweed contain 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Navel Oranges as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.