Nutrient Comparison: Navel Oranges VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Irishmoss Seaweed:
- 14 ounces of Navel Oranges have 4.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 19.7 times more Vitamin C than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Irishmoss Seaweed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Irishmoss Seaweed:
- 14 ounces of Navel Oranges have 2.6 times more Potassium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.7 times more Calcium, 3.8 times more Copper, 68.5 times more Iron, 13.1 times more Magnesium, 12.8 times more Manganese, 6.8 times more Phosphorus, 67 times more Sodium and 24.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Irishmoss Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Navel Oranges as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 13.9 times more Sugars and 1.7 times more Fiber than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Irishmoss Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.