Comparing Nutrients in 300 calories Navel OrangesVS Agar Seaweed
Weight per 300 calories
Navel Oranges
612g
Agar Seaweed
1154g
Navel Oranges have 1.9 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Agar Seaweed?
Navel Oranges VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Agar Seaweed?
Lets compare vitamin content per 300 calories of Navel Oranges vs Agar Seaweed:
300 calories of Navel Oranges have more Vitamin A, 7.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 2.2 times more Vitamin B5, 4.7 times more Vitamin B9, 10.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Agar Seaweed:
300 calories of Navel Oranges have 2.4 times more Phosphorus than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 2.4 times more Calcium, 2.9 times more Copper, 27 times more Iron, 11.5 times more Magnesium, 24.2 times more Manganese, 2.6 times more Potassium, more Selenium, 17 times more Sodium, 13.7 times more Zinc and 2 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 16.1 times more Sugars and 2.3 times more Fiber than Agar Seaweed.
Both Navel Oranges and Agar Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.