Nutrient Comparison: Navel Oranges VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Meatless Sausage:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 34.5 times more Vitamin B1, 7.9 times more Vitamin B2, 26.3 times more Vitamin B3, 10.5 times more Vitamin B6 and 14 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Meatless Sausage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Meatless Sausage:
- 14 ounces of Navel Oranges have 1.7 times more Water than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 1.5 times more Calcium, 6.4 times more Copper, 28.6 times more Iron, 3.3 times more Magnesium, 25 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 888 times more Sodium and 18.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Carbohydrate and more Sugars than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 5.2 times more Energy, 121.1 times more Fat, 172.1 times more Saturated Fat, 118.9 times more Omega 3, 356.9 times more Omega 6, 1.3 times more Fiber and 22.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein