Comparing Nutrients in 300 calories Navel OrangesVS Meatless Sausage
Weight per 300 calories
Navel Oranges
612g
Meatless Sausage
118g
Meatless Sausage have 5.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Meatless Sausage?
Navel Oranges VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Meatless Sausage?
Lets compare vitamin content per 300 calories of Navel Oranges vs Meatless Sausage:
300 calories of Navel Oranges have more Vitamin A, 4.2 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Navel Oranges.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Meatless Sausage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Meatless Sausage:
300 calories of Navel Oranges have 3.6 times more Calcium, 1.6 times more Magnesium, 3.7 times more Potassium and 8.9 times more Water than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 5.5 times more Iron, 4.8 times more Manganese, 1.9 times more Phosphorus, more Selenium, 170.6 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Meatless Sausage contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 8.1 times more Carbohydrate, more Sugars and 4.1 times more Fiber than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 23.3 times more Fat, 33.1 times more Saturated Fat, 22.8 times more Omega 3, 68.6 times more Omega 6 and 4.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Meatless Sausage offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6