Nutrient Comparison: Navel Oranges VS Meatless Sausage per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Meatless Sausage:
- 1 pound of Navel Oranges has 1.3 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 34.5 times more Vitamin B1, 7.9 times more Vitamin B2, 26.3 times more Vitamin B3, 10.5 times more Vitamin B6 and 14 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Meatless Sausage provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Meatless Sausage have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Meatless Sausage:
- 1 pound of Navel Oranges has 1.7 times more Water than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 1.5 times more Calcium, 6.4 times more Copper, 28.6 times more Iron, 3.3 times more Magnesium, 25 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 888 times more Sodium and 18.3 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.6 times more Carbohydrate and more Sugars than Meatless Sausage.
- While 1 lb of Meatless Sausage contains 5.2 times more Energy, 121.1 times more Fat, 172.1 times more Saturated Fat, 118.9 times more Omega 3, 356.9 times more Omega 6, 1.3 times more Fiber and 22.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein