Nutrient Comparison: Navel Oranges VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Refined Sorghum Flour:
- 14 ounces of Navel Oranges have 10.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 98.5 times more Vitamin C than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Refined Sorghum Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs Refined Sorghum Flour:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, 4.3 times more Copper and 7.2 times more Water than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 7.5 times more Iron, 2.8 times more Magnesium, 14.8 times more Manganese, 3.8 times more Phosphorus and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Refined Sorghum Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fructose than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 7.3 times more Energy, 20.7 times more Omega 6, 6.1 times more Carbohydrate and 10.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Refined Sorghum Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein