Comparing Nutrients in 300 calories Navel OrangesVS Refined Sorghum Flour
Weight per 300 calories
Navel Oranges
612g
Refined Sorghum Flour
84g
Refined Unenriched Sorghum Flour has 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Refined Sorghum Flour?
Navel Oranges VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Refined Sorghum Flour:
300 calories of Navel Oranges have 5.5 times more Vitamin B1, 74.3 times more Vitamin B2, 2.3 times more Vitamin B3, 10.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 717.6 times more Vitamin C than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Refined Sorghum Flour:
300 calories of Navel Oranges have 52.2 times more Calcium, 31.6 times more Copper, 2.6 times more Magnesium, 1.9 times more Phosphorus, 8.3 times more Potassium and 52.5 times more Water than Refined Sorghum Flour.
While 300 kcal of Refined Unenriched Sorghum Flour contain 2 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Refined Sorghum Flour contain similar levels of Iron per 300 calories.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper and Potassium
Both Raw Navel Oranges as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fructose and 8.4 times more Fiber than Refined Sorghum Flour.
While 300 kcal of Refined Unenriched Sorghum Flour contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 300 calories.