Nutrient Comparison: Navel Oranges VS Refined Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Refined Sorghum Flour:
- 7 ounces of Navel Oranges have 10.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 98.5 times more Vitamin C than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Refined Sorghum Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 7 ounces for Navel Oranges vs Refined Sorghum Flour:
- 7 ounces of Navel Oranges have 7.2 times more Calcium, 4.3 times more Copper and 7.2 times more Water than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 7.5 times more Iron, 2.8 times more Magnesium, 14.8 times more Manganese, 3.8 times more Phosphorus and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Refined Sorghum Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fructose than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 7.3 times more Energy, 20.7 times more Omega 6, 6.1 times more Carbohydrate and 10.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Refined Sorghum Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein