Nutrient Comparison: Navel Oranges VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Navel Oranges have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 38.2 times more Vitamin A, 1.5 times more Vitamin B5, 7.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Navel Oranges have 2.5 times more Calcium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.3 times more Copper, 7.3 times more Iron, 21.2 times more Manganese and 39 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.2 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.