Nutrient Comparison: Navel Oranges VS Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Vanilla Extract Imitation:
- 14 ounces of Navel Oranges have 22.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 23.7 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Vanilla Extract Imitation:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 13 times more Copper, 11 times more Magnesium, more Phosphorus and more Potassium than Vanilla Extract Imitation.
- Both Navel Oranges and Vanilla Extract Imitation contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation No Alcohol contain 1.7 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Vanilla Extract Imitation offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.